Meditation & Imagery

My professional training has been in Clinical Meditation & Imagery techniques combined with Transpersonal Nurse Coaching, taught by the Huntington Meditation and Imagery Center, a program endorsed by the American Holistic Nurses Association.

Clinical Meditation & Imagery is a therapeutic awareness practice utilizing techniques of focused awareness and mindfulness meditation to help open up a new understanding within oneself.

Each person has a transpersonal (beyond the personality) part of his/her nature, and there is an intelligent, creative force existing within each of us – our own inner wisdom. Some refer to this as the spiritual part of ourselves. Transpersonal Nurse Coaching is a client-centered approach to achieving health & wellness goals.

Clinical Meditation & Imagery involves therapeutic use of the power of the imagination to access our own inner wisdom. These meditation and imagery techniques may be incorporated into a holistic approach to overall wellness. Many people find Meditation & Imagery to be a positive support in dealing with stress, pain and chronic illness, as well as an enhancement to overall wellbeing.